Leave your thermostat at one setting: While the system is running and you're comfortable, it's best to leave the thermostat alone. Constantly setting the control up or down may waste significant amounts of energy.
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Indoor Air Quality
A study by the US Environmental Protection Agency (EPA) found that our exposure
to some air pollutants can be up to 100 times greater indoors - where most of us
spend about 90% of our time - than outdoors. The EPA now classifies indoor air quality
(IAQ) as one of our most important environmental concerns.
Respiratory allergens and pollutants can trigger a wide range of symptoms, including
allergic rhinitis, sinusitis, headaches, fatigue, nausea, depression, dermatitis,
rash, sore throat, nasal congestion, and itchy/watery eyes.
An estimated 60 million Americans and over one billion people worldwide afflicted
with allergies, asthma, or other respiratory problems are most severely affected
by air pollutants. People with weakened immune systems can be especially susceptible
to more severe complications, such as bronchial infections or pneumonia.
While medical science has made great strides in developing medications to treat
reactions to allergies, health professionals generally recommend reducing or eliminating
exposure rather than merely treating the symptoms.